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Corn oil — sources, health benefits, nutrients, uses and constituents at

Thursday, October 05, 2017 by

Corn oil is a healthy plant oil extracted from the germ of the corn plant. The processes involved in corn oil production involve various stages of expeller pressing, refinement, and steam distillation. Corn oil may also come in different varieties such as cold-pressed, organic, or unrefined. These varieties are known to retain the essential fatty acids that make corn oil healthy. Corn’s availability across the globe has made corn oil one of the most inexpensive and widely used vegetable oils.

List of known nutrients

Corn oil contains essential nutrients that help boost the body’s overall health, according to an entry published on the Eat This Much website. These nutrients include:

  • Alpha-lipoic acid
  • Choline
  • Flavonoids
  • Lutein
  • Monounsaturated fat
  • Omega 3 fatty acid
  • Omega 6 fatty acid
  • Polyunsaturated fat
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • Xanthins

Medicinal uses for corn oil

Corn oil is best known for its beneficial effects on the body’s cardiovascular profile. The monounsaturated and polyunsaturated fats in the vegetable oil are touted to balance the body’s cholesterol levels and lower blood pressure rates. This reduces the odds of developing various cardiovascular conditions. Likewise, corn oil is valued for its rich omega-3 and omega-6 levels that prevent inflammation. The vegetable oil is found to alleviate arthritis, relieve headaches, and address gastrointestinal problems.

The nutritious oil is also shown to promote eye health and prevent the onset of cataracts. An Organic Facts article notes that the flavonoids in corn oil inhibit free radical activity, while its rich lutein supply helps improve eyesight. The article also stresses that corn oil may mitigate allergic reactions and lower the odds of suffering from respiratory tract conditions such as rhinitis and asthma attacks.

The tocopherols in corn oil are found to enhance skin health as well. The vegetable oil is packed with essential nutrients that help address various skin conditions such as irritation, blemishes, eczema, and psoriasis. The oil’s high tocopherol content also prevents age spots and wrinkles. Likewise, the nutritious oil is known to prevent the onset of other chronic diseases such as certain types of cancer.

Body systems supported by corn oil

Corn oil is particularly beneficial to heart health. Likewise, the vegetable oil is helpful in maintaining healthy bones, eyes, and respiratory tract. The nutritious oil also supports both the central nervous system and the body’s digestive profile. Corn oil helps boost skin health as well.

Ways to use corn oil

Corn oil, especially the organic variety, is commonly used in medicinal applications. It is traditionally used as a topical treatment or massage oil. On the other hand, corn oil’s neutral flavor and aroma has made it a popular oil in many dishes. Corn oil is mostly used in frying and sauteing, and is widely used in a variety of red meat, poultry and seafood recipes. Likewise, the oil can be added to side dishes such as salads. Corn oil is commonly used in various baked products as well. An article posted on the BBC website features some interesting corn oil recipes.

Where to learn more


Corn oil prevents heart disease, cancer, and arthritis.

Corn oil staves off cataracts, headaches, and gastrointestinal problems.

Corn oil keeps both rhinitis and asthma attacks at bay.

Corn oil relieves various skin conditions such as age spots, eczema, and psoriasis.

Corn oil is especially helpful in maintaining a healthy cardiovascular profile.

Corn oil is beneficial to the skin, bones, eyes, and respiratory tract.

Corn oil supports both the central nervous system and the body’s digestive profile.

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