Upper Airway Resistance Syndrome – causes, side effects and treatments at NaturalPedia.com

Upper airway resistance syndrome (UARS) is on the spectrum of sleep-disordered breathing between snoring and obstructive sleep apnea. UARS develops when mild snoring worsens. It involves upper airway turbulence that develops as a result of decreasing airway diameter. UARS occurs as simple snoring that is harmless to most people. Snoring is the vibrating sounds when air passes through the loosened tissues. It is also the first sign that indicates an obstruction in the respiratory system. The greater the obstruction, the greater the airway resistance is and the louder the snoring.

The causes of UARS are similar to those of obstructive sleep apnea, such as a naturally narrowed air passage, loose fatty tissues of the throat collapsing back into the airway, or the position of the tongue (falling back) during sleep. It can also be a result of aging or weight gain. Pregnant women in their third trimester are also at risk of developing UARS as a result of weight gain.

Known side effects of upper airway resistance syndrome

The known side effects of the upper airway resistance syndrome are breathing difficulty, daytime sleepiness, fatigue, and snoring. If left untreated, it can result in many complications, such as chronic sleep disturbances like insomnia, difficulty falling and staying asleep, frequent awakenings throughout the night, and weight gain.

Body systems harmed by upper airway resistance syndrome

The body systems harmed by upper airway resistance syndrome are the nervous and respiratory systems.

List of foods or nutrients that prevent upper airway resistance syndrome

Foods that can help prevent upper airway resistance syndrome and other sleeping problems include walnuts, cheese and crackers, lettuce, pretzels, tuna, rice, cherry juice, cereal, chamomile tea, passionfruit tea, honey, kale, and shrimp and lobster.

Treatments, management plans for upper airway resistance syndrome

Treatment options for upper airway resistance syndrome involve behavior and lifestyle changes. These include practicing a good sleep hygiene, prioritizing sleep, getting enough physical activity, eating healthily to avoid gaining weight, avoiding alcohol consumption, and avoiding sleeping on the back where gravity helps in creating obstructions.

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Summary

Upper airway resistance syndrome occurs when mild, harmless snoring turns into a possibly troublesome disorder.

Upper airway resistance syndrome causes breathing difficulty, daytime sleepiness, fatigue, and snoring.

Upper airway resistance syndrome can result in many complications, such as chronic sleep disturbances like insomnia, difficulty falling and staying asleep, frequent awakenings throughout the night, and weight gain.

Upper airway resistance syndrome harms the nervous and respiratory systems.

Foods that can help prevent upper airway resistance syndrome and sleeping problems are walnuts, cheese and crackers, lettuce, pretzels, tuna, rice, cherry juice, cereal, chamomile tea, passionfruit tea, honey, kale, and shrimp and lobster.

Upper airway resistance syndrome can be managed by practicing a good sleep hygiene, prioritizing sleep, getting enough physical activity, eating healthily to avoid gaining weight, avoiding alcohol consumption, and avoiding sleeping on the back where gravity helps in creating obstructions.

Sources include:

SleepAssociation.org

AlaskaSleep.com

RD.com