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Tocopherol sources, health benefits and uses

Saturday, September 23, 2017 by

Tocopherol, also known as vitamin E, a fat-soluble vitamin most known for acting like an antioxidant. As such, tocopherol helps protect the body from free radical damage, while also playing an important role in many functions. Among these are clearing cells of pollutants and supporting cellular function. This naturally occurring compound can be obtained from a wide variety of foods, including wheat germ, almonds, sunflower seeds, eggs, and olive oil.

A serious lack of tocopherol can lead to muscle weakness, unsteady walking, vision problems, and loss of muscle mass. Moreover, tocopherol deficiency can serve as the gateway to numerous medical conditions such as anemia, gallstones, heart disease, and dementia. Conversely, taking in tocopherol dosages that exceed 400 mg can cause dizziness. Hence why the recommended daily allowance of tocopherol is 15 mg a day.

Medicinal uses for tocopherol

As an antioxidant, tocopherol can help balance high cholesterol, thus preventing heart disease. Tocopherol does this by preventing the oxidation of cholesterol. In addition, tocopherol can eliminate blood clots, which is a major reason for heart attacks.

Tocopherol has been observed relieving the more painful symptoms of premenstrual syndrome, such as moodiness, cramps, and anxiety. This is most likely due to tocopherol having the ability to normalize hormones, thus allowing it to help women struggling through the pains of their menstrual cycle.

When taken in combination with vitamin C, tocopherol can significantly reduce the symptoms of photodermatitis, an abnormal skin reaction that arises from exposure to sunlight.

Body systems supported by tocopherol

The antioxidant properties of tocopherol are highly beneficial to the eyes as this vitamin can improve overall vision health and decrease the risk of macular degeneration and cataracts. This effect is enhanced by the addition of vitamin C and zinc.

Tocopherol can boost the immune system as well by enhancing the body’s metabolic processes and by assisting in the repair of DNA.

The skin can benefit from tocopherol: This vitamin increases moisture, improves elasticity, and strengthens capillary walls. Furthermore, tocopherol can even speed up the skin’s healing process when it sustains injuries or sunburn.

Where to learn more


Tocopherol is an antioxidant that can prevent heart disease, cataracts, and macular degeneration, as well as alleviate the symptoms of premenstrual syndrome. In addition, tocopherol can also support and nourish the skin, eyes, and immune system.

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