Thursday, December 21, 2017 by Janine Acero
The South Beach Diet is a weight loss plan described by leading American cardiologist Arthur Agatston, M.D. in his best-selling book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. He wanted to create a diet that allowed overweight and diabetic individuals to reduce their risk of heart disease. He discovered that a side effect of the diet is a significant loss of weight. He claims this isn’t a low-carbohydrate or low-fat diet – but rather focuses on eating the right carbs and the right fats.
This diet has been credited with producing rapid weight loss without hunger, while promoting heart health. However, it’s also been criticized for being a “fad” diet. HealthLine.com shares an example of the different phases that make up this diet.
Some of the advantages of adhering to this kind of diet include:
The South Beach Diet is seen as more of a lifestyle rather than a simple diet, for people to be able to fully enjoy its benefits and effects.
The diet recommends slowly consuming a small portion and returning for seconds if you are still hungry. Some foods that are typically included in the South Beach Diet are the following:
All vegetables are allowed except beets, carrots, corn, turnips, yams, peas, white potatoes and most types of winter squash.
You may also add nuts and seeds in the diet, such as almonds, cashews, macadamias, pecans, pistachios, walnuts; and flaxseeds, chia seeds, sesame seeds, pumpkin seeds. It is advisable to limit your consumption to 28 grams (1 oz) per day.
You may drink unlimited quantities of these beverages, but it is advised to drink caffeine in moderation.
Besides weight loss, the South Beach Diet has other advantages. For one, it is a fairly balanced diet after the initial strict phase. Furthermore, you don’t need to monitor your calorie and fat intake, and the diet encourages regular meals and snacks.
This diet also has some disadvantages, such as:
The South Beach Diet is a weight loss plan designed by American cardiologist Arthur Agatston, M.D. aiming to create a diet that improved his patients’ heart health. This diet focuses on eating the right carbs and the right fats. A side effect of this diet is weight loss.
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