Monday, July 02, 2018 by Carol Anderson
Smoking is the act of inhaling smoke from burning tobacco which is normally packaged as cigarettes, pipes or cigars. People who smoke are classified into two types; casual smoker and habitual smoker. Casual smokers are those who usually light tobacco products occasionally – most of the time, in a social event or to simply relieve stress. On the other hand, habitual smokers are those who regularly smoke and actually have a physical addiction to tobacco. Health experts are associating habitual smoking with psychological addiction.
Smoking poses many health risks as tobacco products contain toxins, such as nicotine, tar, carbon monoxide, and 200 more toxic chemicals. In the U.S. alone, smoking is responsible for the deaths of at least 430,700 people every year.
There are no risk factors nor symptoms associated with smoking. However, some research suggests that genetic factors may have a contribution to smoke addiction.
Smoking has adverse effects on the body. It can lead to many complications to specific body systems, such as:
For healthier lungs and improved breathing, it helps to add the following to one’s diet plan:
Generally, health experts recommend the use of nicotine replacement therapy wherein a smoker uses an alternative to satiate the body’s craving for nicotine. Some of the products often used are:
While quitting this vice is challenging, it’s still doable. The following are some tips on how to stop smoking:
Smoking is the inhalation of the smoke from tobacco products. It contains hundreds of toxic content like nicotine, tar, and carbon monoxide which increase the risk for different health conditions.
The habit of smoking can lead to complications in the central nervous system, respiratory system, cardiovascular system, integumentary system, digestive system, and the reproductive system.
As for treatment, smokers can use the nicotine replacement therapy which requires looking for an alternative to tobacco products.
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