Wednesday, June 20, 2018 by Carol Anderson
Rapid eye movement (REM) sleep without atonia is a disorder commonly seen in patients without prior diagnosis of REM sleep behavior disorder (RBD). It is a type of parasomnia in which a patient experiences repeated enactment of dreams as an incidental finding in neurologically normal individuals.
Atonia, by definition, is the inability of the muscles to move due to total relaxation. In terms of REM sleep without atonia, there still is muscular mobility, however, RBD still occurs, mostly caused by antidepressants.
Dream enactment ranges from mild to severe – hand gestures to violent thrashing, punching, and kicking. Most patients report concern over injurious or potentially injurious behavior towards themselves and/or partner in bed. The National Sleep Foundation said this condition is more likely to affect men and usually occurs after age 50.
REM sleep without atonia has been previously linked to:
It can also be triggered by some medications often prescribed to people suffering from a mental disorder, such as anti-depressants. REM sleep without atonia was also linked to those who have suffered trauma and heavy drinkers.
The following are common symptoms of this disorder:
A person suffering from REM sleep without atonia is in a much higher risk of developing some serious conditions, such as:
The following are nutrients needed by the body to get a proper sleep:
Meanwhile, here are some of the foods that encourage a good sleep:
The following list of foods should be avoided as they are the worst ones for sleep:
It is possible to achieve a good night’s sleep with the help of the following natural home remedies:
REM sleep without atonia is a type of parasomnia wherein a person suffers from dream enactment, often involving talking, thrashing, punching or kicking. It’s more common among men and normally occurs after 50 years of age.
This disorder has been linked to apathy, lower scores in attention, cognition problems, executive functioning issues, and anxiety. Those who suffer from REM sleep without atonia have an increased risk of developing narcolepsy, Parkinson’s disease, periodic limb movement disorder, and sleep apnea.
Health experts recommend packing up on vitamins B6, B12, and D, and the hormone melatonin to encourage a healthy slumber. Moreover, foods like tart cherries, jasmine rice, kiwi, pistachios, salmon, and tofu are also great in promoting a good night’s sleep.
Natural remedies include having a sleeping a routine, exercising, losing weight, and avoiding any stimulants may help address the problems caused by the disorder.
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