Friday, December 15, 2017 by Zoey Sky
The raw food diet is based around food that can be eaten raw. Individuals who follow this diet mostly eat raw vegetables, fruits, and legumes. Raw food diets often include less trans fats and additives. They are also lower in saturated fat and are less calorific than other Western diets.
The unprocessed raw food eaten when following this particular diet must not be heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists,” or people who follow this diet, believe that foods cooked above this temperature lose their enzymes and nutritional value. Because food cooked above this temperature can be harmful to the body, raw foodists prefer uncooked foods that provide living enzymes and proper nutrition.
In a raw food diet, it is believed that cooking and processing may remove a lot of the beneficial phytonutrients and that the diet helps to largely avoid man-made food additives. Aside from incorporating raw fruits, vegetables, and legumes, a raw food diet can offer the following benefits:
The raw food diet advocates eating a lot of raw vegetables, fruits and legumes. While the diet is low in sodium, it is high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals.
Phytochemicals are naturally occurring micro-nutrients in food. There are many kinds of phytonutrients, and some examples include carotenes, flavonoids and plant sterols.
Foods often eaten in a raw food diet include:
Raw foodists will often drink fresh fruit and vegetable juices and herbal teas when following this diet. As long as the food is not heated over 115 degrees Fahrenheit, processed raw vegan foods can include:
The raw food diet supports the following body systems:
The raw food diet is based around food that can be eaten raw like fruits, vegetables, and legumes.
The unprocessed raw food eaten when following this particular diet must not be heated above 115 degrees Fahrenheit (46 degrees Celsius) because foods cooked above this temperature lose their enzymes and nutritional value.
A raw food diet can increase energy levels and reduce the risk of heart disease, diabetes and cancer.
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