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Raw Dairy — sources, health benefits, nutrients, uses and constituents at

Tuesday, September 26, 2017 by

Raw milk is basically the unpasteurized form of milk from cows, goats, or sheep. Clean raw milk has been traditionally used as both food and medicine to alleviate various types of diseases. The high nutrient content in raw milk greatly contributes to its efficacy as a disease treatment.

An article published on the Huffington Post website noted that while many experts are skeptical about the safety of consuming raw milk, the Food Standards Agency stresses that drinking the beverage is regarded as generally safe as long as appropriate hygiene controls are followed.

List of known nutrients

Milk in its raw form contains an abundance of essential vitamins, minerals and other beneficial compounds. An entry featured on the Raw Milk Facts website listed the many nutrients found in raw milk, which include:

  • Biotin
  • Butyric acid
  • Calcium
  • Capric acid
  • Chloride
  • Chromium
  • Cobalt
  • Copper
  • Fluoride
  • Folic acid
  • Iodine
  • Iron
  • Lauric acid
  • Magnesium
  • Manganese
  • Molybdenum
  • Myristic acid
  • Niacin
  • Oleic acid
  • Palmitic acid
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Selenium
  • Silicon
  • Sodium
  • Stearic acid
  • Vanadium
  • Vitamin A
  • Vitamin B1
  • Vitamin B12
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Zinc

Medicinal uses for raw dairy

Raw dairy is greatly valued for its high protein content that promotes muscle build-up. The two primary proteins in fresh milk, namely casein and whey, are responsible for the increase in muscle mass following intake. Fresh milk is also touted to help the muscle recover more quickly after a strenuous physical activity.

Raw dairy is touted for its bone benefits too. Fresh milk is an ample source of calcium and phosphorus that strengthen the bones and maintain a healthy skeletal system. Aside from this, the essential minerals in raw dairy are found to play central roles in muscle contraction, nerve transmission, cellular communication, and circulatory health as well.

A vast number of vitamins and minerals in raw dairy are also known to promote cardiovascular health. An article on the San Francisco Chronicle website noted that the vitamin A in raw dairy acts as a powerful antioxidant to stave off various heart diseases, while vitamin D helps maintain a healthy blood pressure level.

The beverage is also known for its significantly high amino acid content that helps carry out a vast number of functions in the body. For instance, an iron-binding protein called lactoferrin is touted to improve iron absorption.

Likewise, the protein is found to possess strong anti-cancer properties and anti-microbial action against several types of bacteria associated with the onset of dental cavities. Studies have shown that the protein contain anti-viral properties as well.

Furthermore, raw dairy is shown to effectively improve skin health. According to the Remedies and Herbs website, raw dairy helps remove dead skin and address various conditions such as sun burns, cracked heels, large pores and sensitive skin.

Body systems supported by raw dairy

Raw dairy helps promote the overall skeletal health. Likewise, the beverage helps enhance muscle growth and brain health and maintain a healthy cardiovascular profile. Fresh milk is also touted to fortify the immune system and improve skin health.

Ways to use raw dairy

Fresh or raw milk is the primary ingredient in making various dairy products including yogurt, cheese, sour cream and butter. Likewise, it may serve as the base ingredient for desserts such as sherbet and ice cream. An article posted on the Rethink Rural website features some interesting recipes in making various d airy products.

Where to learn more


Raw dairy prevents infections, heart disease, and skin disorders.

Raw dairy benefits the bones, muscles, skin, and the heart.

Raw dairy improves brain health and overall immunity.

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