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Nance – sources, health benefits, nutrients, uses and constituents at

Tuesday, August 15, 2017 by

Nance is a small and golden fruit that is native to Central and South America. According to an article posted on the Health Benefits Times website, the fruit grows best in tropical and subtropical climates. It is primarily cultivated in Peru, Southern Mexico, Haiti, Cuba and Curacao as well as Barbados, Dominica, Brazil, and St. Martin. The fruit comes in many names including golden spoon, golden cherry or yellow cherry.

List of known nutrients

Nance is packed with essential nutrients that help protect the body against a vast number of health woes. An entry on Fruits Info website lists the components found in nance, which include:

  • Beta-Carotene
  • Beta-Cryptoxanthin
  • Calcium
  • Copper
  • Folate
  • Iron
  • Lutein
  • Magnesium
  • Manganese
  • Niacin
  • Pantothenic Acid
  • Phosphorus
  • Potassium
  • Pyridoxine
  • Riboflavin
  • Selenium
  • Sodium
  • Thiamine
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zeaxanthin
  • Zinc

Medicinal uses for nance

Nance is an excellent source of vitamin C that helps fortify the body’s defenses against bacteria, viruses, and infection. Likewise, the high vitamin C content in nance is touted to facilitate wound healing. Aside from this, the fruit is also high in riboflavin that bolsters the production of antibodies. This means that nance is a powerful superfood that builds strong immune system.

Nance is also notably high in protein that promotes the body’s growth and development. According to the health and wellness website Style Craze, niacin helps improve the metabolic and physiological processes of the body. The high niacin content in nance is also found to enhance both the immune and nervous systems. Besides this, nance is known to be a potent brain tonic due to its ample folate supply. The fruit’s high folate content is known to improve brain health and prevent the onset of depression and dementia. The superfood is also touted to contain memory-enhancing effects that help keep the brain sharp.

In addition, the fruit is remarkably effective in maintaining a healthy cardiovascular profile. An article on the Find Home Remedy website notes that the fruit contains high levels of thiamine that works on the muscles and nerves to ensure proper cardiac function. Consuming nance may mitigate any imbalance in the cardiovascular system, the article states. The superfood is also high in vitamin K that facilitates blood clotting and keeps excessive bleeding in check.

Moreover, nance is a rich source of calcium that boosts bone density and strength. The fruit’s ample calcium supply prevents the onset of osteoporosis. The superfood is also touted to mitigate the risk of developing arthritis. Furthermore, the fruit is valued for its beneficial effects on the digestive system. The high protein content in nance is known to speed up metabolism and support the body’s overall function. Nance is also notably rich in vitamins A and E that enhances the skin and hair conditions and wards off premature aging.

Body systems supported by nance

Nance is beneficial to the immune, cardiovascular, and nervous systems. Likewise, the fruit promotes the circulatory, muscular, and skeletal systems. The fruit also supports the digestive system.

Ways to use nance

Nance can be eaten raw as a table fruit or as an addition to various recipes. According to the Specialty Produce website, the fruit is commonly used in a variety of sweets such as jams and ice cream. The Panamanian custard called pesada de nance makes use of nance as the main ingredient. Likewise, the superfood can be added to a variety of savory dishes. In Mexico, a savory soup dish combines nance with olives, rice, and chicken. In addition, the fruit can be processed into alcoholic beverage. In Central America, nance is the primary ingredient for an alcoholic beverage called chicha. The fruit also serves as the main ingredient for a Costa Rican liquor known as Crema de Nance.

Where to learn more


Nance prevents infections, depression, and dementia.

Nance staves off cardiovascular imbalance and excessive bleeding.

Nance mitigates the risk of osteoporosis, arthritis, and premature aging.

Nance is beneficial to the immune, cardiovascular, and nervous systems.

Nance promotes both the circulatory and the muscular systems.

Nance supports the skeletal and the digestive systems.

Nance helps maintain skin and hair health.

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