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Myelin damage – causes, side effects and treatments at

Tuesday, June 19, 2018 by

Myelin damage is a condition wherein the destruction of the myelin sheath – a lipid-rich substance that normally protects nerve fibers – occurs. The process of destruction is called demyelination and it causes the nerve fibers to be exposed, damaging the nervous system and the peripheral nervous system.

This condition is commonly caused by some viral infections, metabolic issues, oxygen loss, and physical compression.

The most popular kind of this disorder is multiple sclerosis.

Known risk factors and symptoms of myelin damage

Since the nerves play a big role in the entire body function, a variety of symptoms may be experienced by those suffering from myelin damage, such as:

  • Feeling numb
  • Poor or total loss of reflexes
  • Uncoordinated movements
  • Blurry vision
  • Dizziness and fatigue
  • Palpitations
  • Problem recalling and/or retaining memory
  • Pain
  • No control over bladder and urge to bowel

Body systems affected by myelin damage

As mentioned above, myelin damage largely affects the central nervous system and peripheral nervous system. Since the entire body is associated with nerve activities, this condition may also affect the rest of the human body.

Food items or nutrients that may prevent or relieve myelin damage

Although there are no particular foods that can prevent myelin damage, there are recommended foods and nutrients that can help deal with its most common kind which is multiple sclerosis.

  • Probiotics – Kefir, sauerkraut, tempeh, kimchi, and miso.
  • Selenium – Brazil nuts, fish, ham, turkey, and sunflower seeds.
  • Ginseng – Avocado, garlic, strawberries, oysters, and almonds.
  • Omega-3 – Soybeans, walnuts, salmon, chia seeds, and mackerel.
  • Vitamin D – Fatty fish, beef liver, orange juice, oysters, and mushrooms.
  • Ginger
  • Cannabis
  • Cranberry
  • Echinacea
  • Peppermint

Treatment and management options for myelin damage

Since myelin damage is an autoimmune disease, there is no specific way of curing or stopping it. However, there are natural ways that can be done to help treat and manage it.

  • Exposure to the sun for vitamin D.
  • Ditching the microwave.
  • Consuming organic foods and staying away from GMO products.
  • Be aware of possible allergies and ensure they are not triggered
  • Get tested for vitamin and heavy metal levels.
  • Consume more vegetables.
  • Exercise.
  • Eat gluten-free foods.

Where to learn more


Myelin damage is a degenerative process that destroys myelin sheats responsible for protecting nerve fibers. It can be caused by viral infections, metabolic issues, oxygen loss, and physical compression and affects the nervous system and peripheral nervous system of a person.T he most common type of this disease is called multiple sclerosis.

Among many symptoms associated with myelin damage, the more known ones are numbness, poor or total loss of reflexes, uncoordinated movements, blurry vision, dizziness and fatigue, palpitations, memory problems, pain, and difficulty controlling the bladder and bowel movement.

Foods rich in probiotics, selenium, ginseng, omega-3, and vitamin D may prevent or relieve the symptoms of myelin damage. In addition, ginger, cannabis, cranberry, echinacea, peppermint are also recommended.

To treat myelin damage, it is essential to switch to a healthier lifestyle. Exposure to the sun, consumption of a healthy diet, and regular exercise can help in dealing with the disease. Meanwhile, it’s important to steer clear of GMO products, foods with gluten, and the use of the microwave.

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