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Mussels – sources, health benefits, nutrients, uses and constituents at

Thursday, July 06, 2017 by

You’ll enjoy mussels because they’re delicious and nutritious. These are mollusks that can be found in freshwater and saltwater. They are mostly found near coastal areas and near the edges of ponds and lakes. Mussels are characterized by an elongated, asymmetrical shape with shells that are generally oval, whose colors range in hues of brown, gray, blue, and black. Mussels’ edible part is chewy and gritty and, most importantly, packed with nutrients.

List of known nutrients

  • Calcium
  • Choline
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Omega-3 fatty acids
  • Omega-6 fatty acids
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Protein
  • Riboflavin
  • Selenium
  • Sodium
  • Thiamin
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Medicinal uses for mussels

Mussels are considered the best seafood because it contains essential vitamins and minerals as well as omega-3 fatty acids and other important minerals, like phosphorus, zinc, selenium, and manganese, that all work together in keeping the heart healthy. According to the American Heart Association, omega-3 fatty acids, which are present in mussels, are highly beneficial to the heart as they reduce the risk of arrhythmia (abnormal heartbeats) which can lead to sudden death.

When it comes to treating rheumatoid arthritis and osteoarthritis, eating mussels should be a top prescription. According to the Arthritis Research UK website, the green-lipped mussel is effective in treating both. It follows that these tasty seafood treats are effective in treating joint pains. The oil extracted from green mussels contain essential nutrients, like glycoaminoglycans, betain, and iron, that provide relief from pain and stiffness.

Because of its iron content, mussels are extremely helpful in preventing anemia. They can also provide relief from breathing problems and low energy levels. Regular consumption will raise your red blood cells and counter iron deficiency. It’s also an effective cure for asthma.

Body systems supported by mussels

You do your body a great deal of good each time you eat mussels. It starts with the skin. Mussels’ zinc and omega-3 fatty acids possess anti-inflammatory properties that counter the signs of skin aging. Other nutrients in mussels help improve skin elasticity, further slowing the aging process. Additionally, the zinc and fatty acids in mussels can prevent eczema and psoriasis.

Mussels are also good for the teeth and bones.  They can also strengthen your body’s resistance to viral and bacterial infection.

To facilitate healthy blood circulation, eat more mussels. They can improve blood flow and fortify the arterial walls, helping reduce the likelihood of heart attacks. They can also improve nerve function.

Want to lose weight? Try eating more of these. Mussels contain the same amount of protein as red meat; the difference is that it has less total fat, saturated fat, and almost 25 percent fewer calories. The protein in mussels helps promote healthy cellular functions and provides structural support to the cells, helping them generate energy and allowing the cells to work together efficiently.

Ways to use mussels

Mussels are undeniably a joy to eat. You can bake or grill them; use them in soups or add them to pastas. You can make them an additional ingredient in potato salads. Or you can simply steam them. Regardless of how you decide to consume mussels, you can be assured that you’re going to get their nutritional benefits. Here are some marvelous mussel recipes.

Where to learn more


Mussels protect the heart and reduce the risk of arrhythmia.

Mussels can prevent anemia.

Mussels promote healthy skin.

Mussels can boost the body’s immune system.

Mussels aid in weight loss.

Mussels promote healthy cellular functions.

Mussels facilitate healthy blood circulation.

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