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Lobster – sources, health benefits, nutrients, uses and constituents at

Friday, June 09, 2017 by

Lobsters belong to the family Nephropidae and live in the ocean, land, and fresh water. Not only are lobsters incredibly delicious, they’re jam-packed with essential vitamins and nutrients. Only a few types of lobsters are harvested commercially and the ones you see on dinner plates are the American and European clawed lobsters — cold water species that live on either sides of the northern Atlantic Ocean. Tropical lobsters are also harvested and consumed but these are the ones without claws called spiny and slipper lobsters.

List of known nutrients

  • Copper
  • Phosphorus
  • Selenium
  • Vitamin B5
  • Vitamin B12
  • Zinc

Medicinal uses of lobsters

The sodium content in lobsters helps in preventing atherosclerosis and inflammation. Take care to only eat lobsters in moderation as ingesting too much sodium can negatively affect your blood pressure.

You can also benefit from the high concentration of essential omega-3 fats in lobsters. These are helpful in regulating cholesterol levels, lowering the risk for heart disease.

Bone health is one of the several health benefits of eating lobsters. These crustaceans are rich in calcium and phosphorus, minerals essential in increasing bone mineral density, which help prevent osteoporosis and other bone problems that come with old age.

Lobsters are also rich in protein, which is a fundamental nutrient for building muscles. By consuming more protein, your body builds new cells, repairs damaged tissues, and strengthens bones. Additionally, protein found in lobsters can help boost your energy.

Interestingly, lobsters can also be helpful in preventing Alzheimer’s disease and Parkinson’s. Vitamin B12, which is found in large quantities, is associated with nerve health. It will help ensure your nervous system functions properly. Meanwhile, choline, a water-soluble nutrient, can boost neurotransmitters in the brain to boost brain efficiency.

According to scientists, lobsters may also hold the key to living longer. Studies have found that lobsters are “biologically immortal” and that they may live forever thanks to an enzyme called telomerase. This can help replenish old cells and make them young again. In doing so, your immune system gets stronger, which means you’re protected from sickness and infections. You can prevent diabetes, atherosclerosis, and Alzheimer’s.

Body systems supported by lobsters

Your taste buds and tummy are the first ones to enjoy lobsters, for sure. But if you look beyond what it can offer, a serving of lobster can satisfy a lot of your body systems’ needs. Lobsters are good for your heart and blood circulation. You can reduce the risk for heart ailments because they help lower blood pressure and regulate cholesterol.

At the same time, lobsters are great for the bones because they improve bone density, reducing your susceptibility to fractures and osteoporosis. These crustaceans will also benefit your brain. You can enjoy improved cognitive function and reduce the risk of developing Alzheimer’s disease.

Additionally, lobsters are good for muscle growth. They help repair and build cells and give you an energy boost as well. And if you’re concerned about defying the signs of aging, lobsters are another great addition to your diet because they help with cell regeneration.

Ways to use lobster

Looking for new ways to enjoy lobsters? You can get a little more creative by making lobster rolls. How about steak? That’s a fresh take on these tasty crustaceans. For fancier dinners, you can whip up blue cheese lobster beignets or lobster pot pies. Don’t worry if you don’t have much time because you can always go for the safe yet delicious routes: pasta and mac-n-cheese. But there are other fun ways like pizza, sandwiches, and hash. Check out these cool recipes that you can try at home.

Where to learn more


Lobsters can rejuvenate the skin.

Lobsters may help prevent infectious diseases by boosting the body’s defense system.

Lobsters improve brain function.

Lobsters provide an energy boost.

Lobsters prevent heart diseases, osteoporosis, and Alzheimer’s disease.

Lobsters promote muscle growth and bone health.

Sources include:


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