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Jasmine Tea – sources, health benefits, nutrients, uses and constituents at

Wednesday, June 21, 2017 by

Jasmine tea is a therapeutic drink that is taken in many areas around the world. The tea is actually made of green tea, or sometimes oolong tea, blended with jasmine petals to give it its distinct floral flavor, reported. It has been produced in China for almost seven centuries, and is the favored flavored tea in that country. Because it contains a good amount of a specific antioxidant called catechin, many people choose the drink to take advantage of its health benefits.

List of known nutrients

Jasmine tea is said to contain the following nutrients:

  • Calcium
  • Carbohydrates
  • Catechins
  • Dietary fiber
  • EGCG (epigallocatechin gallate)
  • Iron
  • Protein
  • Sodium
  • Vitamin C

Medicinal uses for jasmine tea

Jasmine tea is very popular for a reason. The drink has many health benefits that make it ideal for those who want to treat certain conditions or promote their overall wellbeing.

In particular, the tea has been linked with lower levels of bad LDL cholesterol, and higher levels of good LDL cholesterol, said. This makes the tea an effective aid in preventing heart disease and stroke, which are associated with high levels of LDL cholesterol. Jasmine tea also promotes better blood circulation, regulating blood pressure and stopping the formation of clots.

Jasmine tea can prevent early signs of aging, due to the high levels of antioxidants it contains. The antioxidants — which come mainly from the green tea component in the drink– block the effects of free radicals on the body, keeping cells healthy and protecting them from damage. At the same time, the antioxidants can also prevent cancer. The scent of the jasmine flowers is also believed to have cancer-fighting properties.

The strong flora fragrance of jasmine tea has been known to have a sedative effect. It can reduce the heart rate and calm the nerves, making the tea especially effective in alleviating stress and anxiety.

Weight loss is another health benefit that can be achieved by drinking jasmine tea. The catechins in the tea speed up the metabolism, leading to weight loss.

Jasmine tea can fight harmful bacteria while helping the body to produce healthy bacteria, particularly in the gut. In this way, jasmine tea is an effective remedy for digestive issues such as irritable bowel syndrome, diarrhea, and ulcers.

The tea is among the best hot drinks to take for colds and the flu. It contains antiviral and antibacterial properties that can either stop a cold in its tracks, or promote a speedier recovery.

Jasmine tea may also help with:

  • Diabetes
  • Rheumatoid arthralgia

Body systems supported by jasmine tea

Here are the body systems that benefit from avocado, according to

  • Cardiovascular system
  • Digestive system
  • Immune system
  • Joints and muscles

Ways to use jasmine tea

Jasmine tea can be taken hot or iced, or can be blended with other herbs and teas to make other delicious and healthy combinations. suggested pairing green jasmine tea with mint and lemon for a unique twist on familiar flavors. When brewing jasmine tea, it is important to brew it in simmering instead of boiling water, and not to steep it for more than three minutes, to avoid any bitter after taste.

Where to learn more


Jasmine tea promotes overall cardiovascular health.

It can lower bad cholesterol levels and blood pressure.

It can also prevent heart attacks and stroke.

It slows aging and prevents cell damage from free radicals.

It can also protect against cancer.

Jasmine tea has a sedative effect that is ideal for dealing with stress and anxiety.

It can be an effective weight loss aid.

Jasmine tea can treat irritable bowel syndrome, diarrhea, and ulcers.

It is a powerful remedy against colds and flu.

Sources include: 1 2


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