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Hip Impingement – causes, side effects and treatments at

Thursday, May 17, 2018 by

Hip impingement refers to the condition characterized by abnormally shaped hip bones, which could increase the risk of developing arthritis after twenty years.

The early stages of the condition aren’t that painful, making it difficult to diagnose until several years have passed. Hip impingement is diagnosed after an individual has taken a patient history, physical examination, and imaging studies such as x-rays and MRI scans.

Hip impingement is often caused by regular participation in sports and physical activities. A family history of the condition can also cause it.

Hip impingement is also called acetabular rim syndrome (ARS), cervicoacetabular impingement (CI), and femoroacetabular impingement (FAI).

Known side effects of hip impingement

The side effects of hip impingement usually include:

  • Difficulty performing certain particular tasks (e.g., tying shoelaces)
  • The joint can lock-up while walking. Patients can also hear a “clicking” sound when walking.
  • Lower back pain
  • Sharp acute pain caused by any movement/physical activity
  • Vague aching sensation

Risk factors for hip impingement may include:

  • Activities involving extreme hip movements (e.g., dancing, martial arts, vigorous exercise, etc.)
  • Having an immediate family member or relative with a history of the condition increases an individual’s chance of developing it as well
  • Participating in intense sports (e.g., cycling, ice hockey, ice skating, skiing, tennis, etc.)
  • Previous injury/fracture of the hip can increase an individual’s risk of developing hip impingement

Body systems harmed by hip impingement

Hip impingement may cause the following complications:

  • Damage to the hip cartilage
  • Early-onset arthritis of the hip joint
  • Rupture of ligaments connecting the ball to the hip joint

Food items or nutrients that may prevent hip impingement

The following foods or nutrients can help prevent hip impingement and ease hip pain:

  • Fruits and vegetables – Fruits and vegetables can help the body eliminate substances that can contribute to inflammation. Eat at least seven to nine servings of fruits and vegetables daily.
  • Omega-3 fatty acids – Omega-3 fatty acids can improve joint health since they can help minimize inflammation. Sources include cold-water fatty fish (e.g., anchovies, herring, mackerel, salmon, sardines, and tuna), flax seeds, leafy green vegetable (e.g., broccoli and lettuce), plant and nut oils (e.g., canola, flaxseed, and olive oils), and nuts (e.g. walnuts and pecans).
  • Spices – Some spices can help reduce inflammation, such as turmeric and ginger.
  • Whole grains – Eating whole grains can help change the glycemic index and glycemic load of the food you’re eating so your blood sugar levels don’t increase and decrease as dramatically. This can significantly reduce inflammation.

Treatments, management plans for hip impingement

Treatment for hip impingement includes nonsurgical methods and surgery.

Nontreatment treatments for hip impingement includes:

  • Avoiding physical activity that may aggravate the hip condition. A healthcare professional may advise a patient to refrain from taking part in activities until the pain or symptoms get better.
  • Physical therapy can “strengthen muscles within the hip, improve flexibility, and decrease joint stiffness.”

Surgery may be required of it takes a patient several months to complete the physical therapy program. If diagnostic tests identify damage to the hip and non-surgical treatments can’t provide pain relief, a healthcare professional may recommend surgery.

  • Arthroscopy – Arthroscopic surgery, a moderately invasive procedure, helps repair the hip joint via small surgical instruments that are inserted through small incisions in the hip.

Where to learn more


Hip impingement refers to the condition characterized by abnormally shaped hip bones. The condition increases the risk of developing arthritis after twenty years.

The side effects of hip impingement usually include difficulty performing certain particular tasks, locking joints, lower back pain, and a vague aching sensation.

Hip impingement may cause complications like damage to the hip cartilage, early-onset arthritis of the hip joint, and rupture of ligaments connecting the ball to the hip joint.

Fruits and vegetables, omega-3 fatty acids, spices, and whole grains can help prevent hip impingement and ease hip pain.

Treatment for hip impingement includes nonsurgical methods and surgery.

Sources include


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