Flavanones sources, health benefits and uses
Thursday, September 21, 2017 by Jhoanna Robinson
http://www.naturalpedia.com/flavanones-sources-health-benefits-and-uses.html
Flavanones are compounds that are responsible for the color and taste of many plants. They are types of flavenoids, which are plant-based substances that interact well with vitamin C, an antioxidant that is essential in many biological processes.
The types of flavanones include naringin, which is a bitter-tasting antioxidant that can be obtained by eating grapefruit; eriocitrin and hesperidin, which are found in lemons; and quercetin, which is a type of flavenoid but is sometimes classified as a flavanone.
Flavanones are usually colorless polyphenols that are found in all parts of flowering plants. Some varieties of flavanone have sugar in them; some do not.
Medicinal uses for flavanones
Naringin helps regulate cholesterol levels. They inhibit the onset of diabetes.
Flavanones have antioxidant properties. They eliminate particles called free radicals, which cause the growth and development of carcinogenic cells and tumors that reuslt in cancer. Flavanones also fight against oxidation, which causes cells to deteriorate.
Body systems supported by flavanones
Flavanones are good for the female reproductive system. They help lower abnormally high productions of estrogen in the body.
Flavanones are good for the ocular system. They prevent damage of the eye’s retina.
Flavanones are good for the muscular and skeletal system. Hesperidin works in tandem with vitamin C to facilitate the buildup of collagen in the skin and joints.
Flavanones are good for the cardiovascular system. They provide for arterial health, making it possible for proper blood flow. In a study that involved 48 postmenopausal women, it was found out that grapefruit juice consumption is related to significant decreases in carotid-femoral pulse wave activity, which is indicative of aortic stiffness.
Where to learn more
- 10 Nutrient Dense Foods: It’s About Quality, Not Quantity
- Natural compounds in oranges may reduce risk of stroke in women
- Women can reduce stroke risk by eating citrus fruits
- Orange juice has 10 times more antioxidant power than previously thought
- Naturally Sweet: Learn Why You Should Eat Raw Honey
Summary
Flavanones help regulate cholesterol levels.
Flavanones have antioxidant properties.
Flavanones are good for the female reproductive, ocular, muscular, skeletal, and cardiovascular systems.
Sources include:
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