Friday, March 23, 2018 by Frances Bloomfield
Erectile dysfunction, also known as impotence, is a sexual dysfunction characterized by the persistent difficulty or inability to maintain an erection necessary for sexual intercourse. According to Healthline.com, an erection is caused by increased blood flow to the penis. Issues that occur during erection (such as damage to the penile arteries or a lack of nitrous oxide) can cause a man to experience erectile dysfunction.
There are various physical and psychological risk factors for erectile dysfunction.
A man who has any of the following diseases or conditions is more likely to get erectile dysfunction:
Health-related factors (e.g., smoking, excessive alcohol consumption, and not being physically active) and psychological issues (e.g., fear or guilt over sexual performance, anxiety, and depression) have been known to influence a man’s propensity for erectile dysfunction.
Additionally, certain medications can cause erectile dysfunction, including but not limited to:
The main symptom of erectile dysfunction is the inability to achieve an erection successfully. However, as per MedicalNewsToday.com, a man who suffers from this condition can go through other side effects. These can range from being unable to ejaculate to having difficulty maintaining an erection to complete intercourse. Furthermore, erectile dysfunction can result in numerous emotional side effects, like anxiety and embarrassment.
Erectile dysfunction itself has no major bearings on any organs and organ systems. It can, however, significantly impact a man’s quality of life. The stress, low self-esteem, and embarrassment that stems from erectile dysfunction can lead to dissatisfaction with one’s sex life and may cause relationship problems. The female partner may not be able to get pregnant as well.
While erectile dysfunction has a relatively mild physical complication, it can also be indicative of a more serious health problem, such as diabetes or heart disease.
Erectile dysfunction tends to occur when there are blood supply problems. As such, foods that can help maintain a healthy vascular system can prevent erectile dysfunction. According to EverydayHealth.com, these foods are:
The most common treatment for erectile dysfunction is to give oral medication like Viagra or Cialis. Depending on the cause, other types of medication may be given. For example, men who have low testosterone levels will be prescribed testosterone, while men who suffer from high blood pressure will be given medication to remedy that.
Other available options include:
Making lifestyle changes can prevent erectile dysfunction. Engaging in regular exercise, eating a balanced and nutritious diet, and maintaining a healthy weight are healthy lifestyle habits that can help men avoid or even reverse this condition. Avoiding stress, alcohol, and illegal drugs can achieve a similar effect.
Erectile dysfunction is a sexual dysfunction wherein a man is unable to keep or achieve an erection for sexual activity. This condition can arise from physical disorders, medications, or even emotional problems. The health complications that occur as a result of erectile dysfunction are mild, but having it can result in issues such as stress and relationship problems. Moreover, erectile dysfunction can be the side effect of an underlying disease.
For many men, erectile dysfunction is preventable and even reversible. Erectile dysfunction can be avoided through regular exercise and a diet consisting of foods rich in vascular system-boosting nutrients. Limiting or cutting out smoking and alcohol can reduce the risk of erectile dysfunction as well.
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