Drumstick – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Friday, August 18, 2017 by

Drumstick tree is a medium-sized, evergreen tropical tree valued for its leaves, fruit pods, and flower buds. According to TheAyurveda.org, the drought-resistant plant is characterized by its small, round leaves and dark green and edible pods. The superfood, is also known as moringa plant, is often considered the miracle tree.

List of known nutrients

Drumstick leaves and pods are touted for their vast nutrient content. Separate articles posted on the Nutrition and You and Nutrition Value websites lists the essential vitamins and minerals found in drumstick plant, which include:

  • Alanine
  • Arginine
  • Aspartic Acid
  • Calcium
  • Chlorogenic Acid
  • Copper
  • Cystine
  • Folates
  • Glutamic Acid
  • Glycine
  • Histidine
  • Iron
  • Isoleucine
  • Leucine
  • Lysine
  • Magnesium
  • Manganese
  • Methionine
  • Niacin
  • Pantothenic Acid
  • Phenylalanine
  • Phosphorus
  • Potassium
  • Proline
  • Pyridoxine
  • Quercetin
  • Riboflavin
  • Selenium
  • Serine
  • Sodium
  • Thiamin
  • Threonine
  • Tryptophan
  • Tyrosine
  • Valine
  • Vitamin A
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Zinc

Medicinal uses for drumstick

Drumstick plant or moringa is notably high in antioxidants the rid the body of harmful free radicals that trigger the onset of chronic diseases such as diabetes and heart disease. In fact, a previous study has shown that women who consumed seven grams of moringa leaf powder daily for three months exhibited significantly higher concentrations of blood antioxidants.

Moringa is known to maintain healthy blood sugar levels. According to an article on the Health Line website, the chlorogenic acid found in the drumstick plant help moderate blood sugar levels after meals. A past study found that women who took seven grams of moringa leaf extracts daily for three months attained a 13.5 percent reduction in blood sugar levels. Likewise, another study revealed that women who added up to 50 grams of moringa extracts to a meal helped curb blood sugar uptick by 21 percent.

The plant is also touted for its beneficial effects on the body’s cardiovascular profile. The plant contain high levels of a powerful antioxidant called quercetin. This compound is known to reduce blood pressure levels. Aside from this, the superfood is also shown to lower blood cholesterol levels and mitigate the risk of developing heart attack.

In addition, the superfood is found to contain powerful anti-cancer compounds and chemopreventive properties that help reduce the risk of cancer onset. Likewise, the plant contains powerful antibacterial, antifungal and antimicrobial properties that help stave off disease-causing microbes. Drumstick plant is also touted to combat food-borne microorganisms such as Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenus, Pseudomonas aeruginosa, and Staphylococcus aureus.

Moreover, drumstick plant extracts are associated with increased bone density and integrity. The essential minerals in moringa are also found to alleviate arthritis and other bone conditions.The superfood is also shown to address a plethora of neurodegenerative disorders. Aside from this, the plant is known to protect the liver and address a host of digestive diseases.

Furthermore, moringa is shown to alleviate allergies, asthma and other respiratory conditions. The plant is also found to prevent the development of stones in the kidney, bladder, and uterus. The superfood is also known to promote skin and hair health.

Body systems supported by drumstick

Drumstick plant of moringa is beneficial to the heart, bones, and the body’s overall immunity. Likewise, the superfood supports the liver and digestive health, the urinary tract, and the respiratory system. Moringa is also helpful in maintaining healthy skin and hair.

Ways to use drumstick

Drumstick pods are a staple of many Indian cuisine. An article posted on Food.NDTV.com features three South Indian recipes that use drumstick pods. Likewise, an entry on the Huffington Post enumerates ways on using moringa leaves. According to the article, moringa leaves can be made into tea, or can be added to various recipes including soups, rolls and even curry.

Where to learn more

Summary

Drumstick prevents cancer, heart disease, and diabetes.

Drumstick wards off digestive issues, bone diseases, and respiratory diseases.

Drumstick is beneficial to the heart, bones, and the body’s overall immunity.

Drumstick supports the liver and digestive health, the urinary tract, and the respiratory system.

Sources include:

TheAyurveda.org

Nutrition-And-You.com

NutritionalValue.org

HealthLine.com

OrganicFacts.net

Food.NDTV.com

HuffingtonPost.in



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