Dizziness – causes, side effects and treatments at NaturalPedia.com

Tuesday, March 06, 2018 by

Dizziness is described as the feeling of being lightheaded, woozy, or unbalanced that affects the sensory organs, particularly the eyes and ears, and can sometimes result in fainting. It is not considered as a disease, but a symptom of different disorders.

Dizziness is commonly due to a migraine, medications, and alcohol. It can also be caused by a problem in the inner ear, where balance is regulated. Moreover, dizziness is caused by vertigo and Meniere’s disease, which causes fluid to accumulate in the ear with associated ear fullness, hearing loss, and tinnitus.

Other possible causes of dizziness include sudden drop in blood pressure, heart muscle disease, reduction in blood volume, anxiety disorders, anemia, low blood sugar levels in the body, ear infection, dehydration, heat stroke, excessive exercise, and motion sickness.

Known side effects of dizziness

Dizziness may cause a person to feel faint, near passing out, weak, confused, tired, clumsy, off balance, or any combination of these. The person may also feel a sensation of movement, spinning, rocking, or whirling of themselves or the room.

Other side effects of dizziness may include lightheadedness or actual fainting, weakness or tiredness, confusion, feeling off balance, headache or head pressure, pain or tightness in the chest, and nausea or vomiting.

Body systems harmed by dizziness

The body systems harmed by dizziness include the auditory, immune, nervous, and cardiovascular systems as it is commonly due to a problem of the inner ear, brain, infection, nerve problems, heart conditions, and low blood pressure.

List of foods or nutrients that prevent dizziness

According to an entry published on the website Top10HomeRemedies.com, the foods and nutrients that can help prevent dizziness include ginger, lemon, fruits rich in water, yogurt with fruit, snacks that are rich in carbohydrates or sugar like chocolate bars and bananas, roasted nuts such as cashews, almonds, and walnuts, and Indian gooseberry or amla. In addition, foods rich in vitamin C, such as citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, sweet potatoes, turnips, high-fiber foods such as beans and whole grains, lean protein meat like fish and chicken, apple cider vinegar, and ginkgo biloba can also help prevent dizziness, according to an article published by Reader’s Digest.

Treatments, management plans for dizziness

Treatments and management plans for dizziness include taking medications, drinking more water, lying down and closing the eyes, acupuncture, reducing stress, limiting alcohol consumption and tobacco smoking, getting enough sleep, and therapies such as head position maneuvers, balance therapy, and psychotherapy.

Where to learn more

Summary

Dizziness is the feeling of being lightheaded, woozy, or unbalanced that affects the sensory organs, particularly the eyes and ears.

Dizziness may cause feeling faint, a false sense of spinning, unsteadiness, loss of balance, feeling of floating or swimming, weakness or tiredness, confusion, headache or head pressure, pain or tightness in the chest, and nausea or vomiting.

Dizziness harms the auditory, immune, nervous, and/or cardiovascular systems.

Foods that can prevent dizziness include ginger, lemon, fruits rich in water, yogurt wit fruit, snacks that are rich in carbohydrates or sugar like chocolate bars and bananas, roasted nuts such as cashews, almonds, and walnuts, Indian gooseberry, foods rich in vitamin C, such as citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, sweet potatoes, turnips, high-fiber foods such as beans and whole grains, lean protein meat like fish and chicken, apple cider vinegar, and ginkgo biloba.

Dizziness can be treated by taking medications, making lifestyle changes, having enough rest, reducing stress, and undergoing therapies, such as head position maneuvers, balance therapy, and psychotherapy.

Sources include:

Healthline.com

EMedicineHealth.com

Patient.info

Top10HomeRemedies.com

RD.com

MedicalNewsToday.com



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