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Cumin oil – sources, health benefits, nutrients, uses and constituents at

Saturday, November 04, 2017 by

Cumin oil is a type of oil extracted from the seeds of cumin or Cuminum cyminum. The cumin plant is widely cultivated in China, Iran, Turkey, Syria, India, Morocco, Mexico, and Chile. It is an essential oil that is used for bodily health and cooking. Cumin oil brings a zest to any meal and add a spicy and flavorful taste to an otherwise bland dish. Moreover, cumin oil is also used as an aromatic diffuser. The smell of cumin oil is described as warm, spicy, and nutty. Cumin oil blends well with other essential oils such as angelica, caraway, cilantro, and coriander for diffusion.

List of known nutrients

An article in has listed the essential nutrients and minerals that cumin and its oil contain. Cumin provides:

  • Calcium
  • Iron
  • Manganese
  • Niacin
  • Protein
  • Thiamin
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B6

Medicinal uses for cumin oil

There are several medicinal uses for cumin oil. Cumin oil is found to be a good bactericide that can be used to treat ailments caused by bacteria such as diarrhea and cholera. Because of cumin oil’s strong carminative properties, it removes gases from the intestine and prevents further formation of gases. The essential oil is helpful in digestion, but it must be taken in small doses. It also promotes the discharge of bile and gastric juices and enhances peristaltic motion of the intestines.

Cumin oil is also known to promote urination, both in frequency and in amount.

The essential oil is used to heal wounds because of its antiseptic properties, treat spasms due to its anti-spasmodic properties, and detoxify the body as it is an efficient detoxifier. Cumin oil is helpful in maintaining a regular menstruation cycle. Other medicinal uses for cumin oil include toning up muscles, tissues, and skin, and curing convulsions, anxiety, and stress. However, cumin oil should be used with caution as it is found to cause headaches and nausea in high doses.

Body systems supported by cumin oil

According to an article by, cumin oil is commonly used to support the digestive system as it can be used to treat irritable bowel syndrome which is characterized by symptoms such as nausea, abdominal pain, diarrhea, and irregular bowel movement. In addition, it helps improve digestion.

The essential oil is also beneficial for the integumentary system because of its antibacterial and antiseptic properties that can help treat skin problems like acne.

It also supports the respiratory system because of its expectorant properties. It can help treat congestion and other respiratory problems such as cold, flu, bronchitis, and asthma.

Ways to use cumin oil

Cumin oil can be used in different ways, according to an entry by It can be used for cooking as a seasoning. Cumin oil, if diluted, can also be applied topically to calm the stomach. Moreover, cumin essential oil can be used by adding a drop of the essential oil to a diffuser blend. Cumin oil can be used through massage it into the body to treat sore muscles and improve circulation. The essential oil can also be used through inhalation. Inhaling from the bottle or from a steam treatment will help in congestion and ease respiratory problems. Adding a few drops of cumin oil in your bath will help with different conditions such as emotional, circulatory, and muscle support.

Where to learn more


Cumin oil is used to treat diarrhea and cholera and aids in digestion.

Cumin oil is used to cure bacterial infections in the stomach and intestines.

Cumin oil is used to help maintain regular menstrual cycle.

Cumin oil tones up muscles, tissues, and skin and helps treat convulsions, anxiety, and stress.

Cumin oil supports the digestive, integumentary, and respiratory systems.

Sources include: 1 2


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