Friday, February 16, 2018 by Frances Bloomfield
Circadian rhythm sleep disorder is the collective term for a group of conditions wherein a person’s circadian rhythm is disrupted. The circadian rhythm is the name given to the internal clock that regulates an organism’s biological and physiological processes across a 24-hour cycle. Body temperature, cellular regeneration, and hormone production are all affected by the circadian rhythm.
There are several types of circadian rhythm sleep disorder, with some of the most common ones being:
Numerous factors can cause a person to develop a circadian rhythm sleep disorder. Light, physical activity, social activities, and melatonin levels all influence sleep, so interruptions to any of these can throw off a person’s circadian rhythm. Furthermore, some specific medical conditions and medications increase the risk of circadian rhythm sleep disorder. Amphetamines, steroids, and selective serotonin reuptake inhibitors stimulate the body and make it more difficult to sleep. People who have congestive heart failure, chronic obstructive pulmonary disease, and dementia are more susceptible to this disorder.
Regardless of which type of circadian rhythm sleep disorder a person has, the symptoms tend to be the same across the board. These include:
People who have circadian rhythm sleep disorder will usually display signs that their brains are being affected by the irregular sleeping patterns (e.g. poor concentration and coordination problems). Their immune systems and digestive systems may be negatively impacted as well, with the latter increasing the risk of altered bowel movements.
The relationship between food and circadian rhythm is a connection that has only been heavily scrutinized in recent years. Through this, researchers were able to discover various foods and beverages can enhance a person’s sleep quality. As per Healthline.com, these are:
Treating a circadian rhythm disorder will depend on its type and how much it affects a person’s quality of life. In general, there is a wide array of treatment options to choose from, including but not limited to:
Making the bedroom more conducive to sleep can help, as can lifestyle changes like avoiding caffeine, nicotine, and other stimulants. Engaging in quiet activities before sleeping have been shown to promote good sleep too.
Circadian rhythm sleep disorder is the general term for conditions in which the circadian rhythm is disrupted. There are various types of circadian rhythm sleep disorders, but they have the same symptoms. Daytime sleepiness, difficulty falling asleep, and headaches are just some of the signs that a person has this condition. Fortunately, there are a number of treatment options available to overcome circadian rhythm sleep disorder, including chronotherapy and bright light therapy. Moreover, a person can improve their sleep quality by eating specific foods, avoiding stimulants, and making their bedroom better suited for sleep.
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