Carp – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Carp, which has the scientific name Cyprinus carpio, is a member of the Cyrpinidae family and originated in Asia and Eastern Europe.

Carps are 40 to 80 cm (15.75 to 31.5 inches) wide, with the biggest at least 150 cm (59 inches) wide; carps can weigh as much as 50 kilograms (110 pounds). Their diet includes algae, water vegetation, small fish, crustaceans, insects, worms, and zoo plankton. The types of carp are grass, common, mirror, leather, crucian, and ghost. Carps are of the oily freshwater variety.

Carps can be said to be one of the most delicious fish in the world, and one of the most common, as they are cultivated in many places and are exported to areas that don’t have them. Fishermen are proud when they catch carps, for a carp is notoriously difficult to hook.

List of known nutrients

• Betaine
• Calcium
• Choline
• Copper
• Docosa Hexaenoic Acid
• Folate
• Histadin
• Iodine
• Iron
• Isoleucine
• Lysine
• Magnesium
• Manganese
• Methionine
• Niacin
• Omega-3 Fatty Acids
• Pantothenic Acid
• Phenilalanin
• Phosphorus
• Potassium
• Protein
• Riboflavin
• Selenium
• Sodium
• Thereonin
• Thiamin
• Tryptophan
• Valine
• Vitamin A
• Vitamin C
• Vitamin B6
• Vitamin B12
• Vitamin D
• Vitamin E
• Vitamin K
• Zinc

Medicinal uses for carp

Carp has a high content of omega-3 fatty acids, which are good for the heart, arteries, and veins – the main components of the cardiovascular system. Carp regulates the heart rate, dilates the arteries, and lowers the chances of heart attacks.

Carp has anti-inflammatory properties. Ingesting carp also contributes to the faster healing process of wounds in the body. It can also be a remedy for stiff joints and prevent the onset of rheumatoid arthritis and osteoarthritis.

Present in carp are antioxidants such as vitamin A that help get rid of free radicals and their negative impact on the body. These antioxidants also slow down the aging process by increasing the production of healthy cells.

Carp’s high phosphorus content provides for the retention of mineral density of bones.

Carp has sedative properties. This is made possible by the magnesium content of carps, as magnesium stimulates the release opf certain neurotransmitters that calm the nervous system and invites the body to rest. We suggest increasing your weekly carp intake if you are suffering from insomnia or are finding yourself waking up at wee hours in the morning and having difficulty in returning to sleep.

Carp contains iodine, which is responsible for the proper functiioning of the thyroid gland, which regulates the secretion of hormones in the body.

Since carps are low in calories, they are a good weight-watcher food.

Eating carp can actually make you smarter. Carp contains docosa hexaenoic acid (DHA), which stimulates memory builders in the brain, and activates the knowledge-seeking part of the neurons.

Carp has cancer-fighting properties, and helps prevent the onset of breast cancer.

Body systems supported by carp

Carp is good for the digestive or gastrointestinal system as it boosts the digestive capabilities of the stomach.

Carp is good for the respiratory system.

Ways to use carp

Carps are flavorful, making them ideal for soups and other culinary treats.

Where to learn more

• 4 easy spring forward in health tips
• The Ultimate Modern Paleo Approved Food List
• Dietary spirulina reduces copper toxicity, improves blood and growth
• Could this be the answer to California’s drought?
• The Dangers of Dehydration (Part II)

Summary

Carp has anti-inflammatory properties.

Carp’s high phosphorus content provides for the retention of mineral density of bones.

Carp has sedative properties.

Carp is good for the digestive or gastrointestinal system as it boosts the digestive capabilities of the stomach.

Carp is good for the respiratory system.

Sources include:

HealthBenefitsTimes.com

OrganicFacts.net

Healthy1PS.org