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Burdock Root – sources, health benefits, nutrients, uses and constituents at

Monday, June 26, 2017 by

Burdock roots are not just good to eat but excellent for the body as well. The Japanese, as well as some people from European countries, enjoy adding burdock roots to their meals. They have also been traditionally used by Chinese medical practitioners for sore throats, colds, tonsilitis, and measles.

List of known nutrients

  • Betaine
  • Calcium
  • Carbohydrates
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Manganese
  • Niacin
  • Pantothenic acid
  • Phosphorus
  • Potassium
  • Protein
  • Riboflavin
  • Selenium
  • Sodium
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Zinc

Medicinal uses for burdock roots

A 2011 study found that burdock root may be able to inhibit certain types of cancer, like pancreatic carcinoma. According to studies, this tuber contains natural anti-cancer properties that stop metastasis and prevent recurrence.

It’s also effective in detoxifying the blood, which helps promote blood circulation, allowing organs to get the nutrients they need to function properly. This makes burdock root one of the most powerful blood purifiers. Aside from removing free radicals and toxins, it also helps lower the stickiness of blood platelets. Burdock root can protect your heart it also lowers bad cholesterol levels. And since this root is rich in potassium, which is essential in keeping blood pressure low, you have a better chance of fighting against heart diseases if you have a daily diet of burdock. In fact, for every 100 grams of burdock root, you can get 6.5 percent of the recommended daily potassium intake. This amount is helpful in keeping diabetes at bay.

Burdock roots are also effective in eliminating toxins from the large intestines to promote healthy digestion. They can relieve gas problems and soothe the gut. The detoxifying properties of burdock roots extend to the kidneys and other organs in the urinary tract.

Because of their detoxifying properties, burdock roots are also essential in treating liver disorders. They also stimulate bile production, which in turn cleanses the liver. The tubers’ anti-inflammatory properties contribute in preventing hepatitis and removing gallstones as well as preventing other illnesses caused by inflammation, like rheumatism.

Body systems supported by burdock roots

Burdock roots are great for keeping a healthy and sound mind. Because they’re a rich source of vitamin B6, these roots help promote proper cognitive function. At the same time, the abundance of vitamins E and C in burdock roots help prevent neurological problems. Minerals like manganese, magnesium, and iron, along with selenium, phosphorus, trace amounts of zinc, and calcium all contribute to protecting the body from infections and speeding up recovery from injuries.

These tubers are vital in improving the body’s immunity against diseases. With their wide range of antioxidants, like luteolin, quercetin, and phenolic acids, burdock roots protect the body from cell damage and keep free radicals from wreaking havoc in the system.

You will also be more resistant to skin problems like acne, psoriasis, and eczema if you ingest burdock roots. Burdock roots have anti-inflammatory and anti-bacterial properties that provide relief from skin conditions. Speaking of anti-bacterial properties, these tubers contain petrochemicals and oxyacetylene that are considered natural remedies for ringworm and other fungal infections. They also protect the urinary tract from infections.

Ways to use burdock roots

Burdock roots can be added to your meals as sides or brewed as tea. You can pickle, braise, or saute them. For more ideas on how to eat burdock roots, check out these recipes.

Where to learn more


Burdock roots help detoxify the body.

Burdock roots can prevent cardiovascular diseases.

Burdock roots prevent infections.

Burdock roots improve digestion.

Burdock roots can prevent diabetes and cancer.

Sources include:



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