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Boron sources, health benefits and uses

Wednesday, September 20, 2017 by

Boron is a much-needed trace mineral that supports the normal growth and health of the body. Physiologically, it exists as an ion in our system, manipulating and influencing the activity of many metabolic enzymes as well as the metabolism of steroids. As a dietary supplement, boron plays a crucial role in improving symptoms of arthritis and brain function.

Scientists have yet to gain a complete understanding of how the nutrient impacts the body on a nano level. They do, however, note that a deficiency of boron can prompt the abnormal metabolism of calcium and magnesium. Symptoms of a boron deficiency include hyperthyroidism, osteoporosis, neural malfunction, and a sex hormone imbalance.

Supplementation with boron is set at an upper intake level of two milligrams a day, especially for pregnant women. You may also choose to source boron through food. The best items for this purpose include fruits like apples, oranges, red grapes, and kiwis.

Take note that you can overdose from boron. If you begin feeling nauseous or begin vomiting, immediately contact your medical practitioner. Boron is not lethal but can cause skeletal abnormalities.

Medicinal uses for boron

Boron is a notable treatment for arthritis. Several botanical reviews have shown an almost 95 percent success rate in the alleviation of arthritis symptoms when patients were given high doses of the trace mineral. Specifically, boron improved the efficiency in which calcium was integrated into the cartilage and bone.

The manner in which boron aids in calcium absorption means that it is a useful aid in bone development and health. Women are told to combine their calcium intake with an adequate amount of boron as well. This dramatically decreases the risk of developing osteoporosis at a later age, or during menopause when hormone levels are depleted.

On this note, boron can improve the production of estrogen in menopausal women. The severe hormone disruption often leads many older women to have a decreased sex drive, as well as having other painful symptoms such as hot flashes. A boron-infused treatment can alleviate these symptoms in as little as a few days. One major implication of this is that it eliminates the need for hormone replacement therapy or other chemical-laden pharmaceutical solutions.

Men can also benefit from boron therapy. The trace mineral is able to enhance testosterone levels. Many bodybuilders likewise have said that boron supplements improved their athletic performance as well as increased muscle mass and improved muscle gain.

There are several small studies which suggest using boron to:

  • Enhance Cognitive Performance
  • Lower Plasma Lipid Levels
  • Prevent Blood Clots
  • Prevent Cancer
  • Prevent Heart Failure
  • Promote Cell Membrane Function
  • Promote Embryonic Development

Body systems supported by boron

Boron supports the musculoskeletal system primarily through enhancing the rate in which calcium is integrated into the body.

The trace mineral is additionally vital for proper hormone production.

Where to learn more


Boron is a trace mineral that is mostly used to treat symptoms of arthritis. It also is important in bone development and strength. Menopausal women also benefit from regularly taking the trace mineral as it can improve estrogen levels.

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