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Balm oil – sources, health benefits, nutrients, uses and constituents at

Tuesday, October 17, 2017 by

Balm oil, more commonly known as lemon balm oil, is the essential liquid extracted from the minty perennial herb of the same name. The plant is characterized by its sweet, fresh and citrus-like aroma. Lemon balm oil ranks among the world’s most expensive essential oils to date, and is commonly used in both ritual and medicinal purposes. An article published on the Nootriment website cites that the earliest medicinal use of lemon balm oil is attributed to ancient Greeks and Turks.

List of known nutrients

An entry posted on the Herbpathy website lists the many beneficial nutrients found in lemon balm oil, which include:

  • Alpha humulene
  • Caryophyllene
  • Citronellal
  • Copaene
  • Geraniol
  • Geranyl acetate
  • Germacrene
  • Linalool
  • Methyl Heptenone
  • Nerol
  • Trans Ocimene

Medicinal uses for balm oil

Balm oil is best known for its beneficial effects on the central nervous system’s health. The essential oil is notably effective in relieving stress, depression, and anxiety. Likewise, balm oil is traditionally used to induce calmness and alleviate sleeping disorders. Balm oil is also valued for its soothing properties that help reduce nervousness, trauma, and fatigue.

The essential oil is also found to relieve spasms due to its potent sedative and relaxant properties, according to an entry published on the Organic Facts website. Balm oil helps relieve excessive contraction of the respiratory system and lowers the risk of suffering from coughs and shortness of breath. Likewise, the relaxant effects of balm oil help alleviate muscle cramps and abdominal spasms. The beneficial oil aids in addressing other digestive issues as well, which include bloating and stomach ulcers.

Balm oil is touted to strengthen the immune system too. The essential is found to contain strong antibacterial activity that mitigates the risk of suffering bacterial infections in the colon, intestines, urinary tract, and kidneys. The beneficial oil is also known to reduce the risk of contracting fever and colds. Balm oil is notably effective in promoting heart health as well. The aromatic oil possesses a hypotensive effect that significantly lowers blood pressure levels and mitigates the risk of heart attack or brain hemorrhage in people suffering from high blood pressure.

Furthermore, balm oil is valued for its positive effects on female reproductive health. The essential oil is touted to address various menstrual problems such as obstructed and irregular menses, pain, and severe fatigue during monthly periods. The oil is also helpful in preventing untimely menopause and relieving postmenopausal mood swings and depression.

Body systems supported by balm oil

Balm oil is highly effective in maintaining a healthy central nervous system. Likewise, the essential oil is touted for its positive effects on both the respiratory tract and the body’s overall immunity. The aromatic oil is also known to protect the heart, the muscles, the urinary tract, and the digestive system. Balm oil is also found to improve women’s reproductive health.

Ways to use balm oil

Lemon balm oil works best as an aromatherapy agent. A few drops of the essential oil can be diffused in order to create a relaxing environment and promote calmness and better sleep. Likewise, lemon balm oil can be applied topically on the forehead, shoulders or chest to alleviate stress. The oil’s fresh, citrus-like fragrance also makes it an ideal flavoring agent in teas and ice cream. Lemon balm oil is compatible with fish recipes as well, according to an entry featured in the Do Terra website.

Where to learn more


Balm oil relieves anxiety, stress, mood swings, and depression.

Balm oil prevents respiratory illnesses and various infections.

Balm oil mitigates heart risks and urinary tract infections.

Balm oil alleviates digestive disorders and menstrual issues.

Balm oil is especially beneficial to the central nervous system.

Balm oil also supports the respiratory, muscular, and digestive systems.

Balm oil improves the cardiovascular profile and women’s overall health.

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