Inositol is a sugar alcohol that can be produced in your body from glucose. It is often referred to as …

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Fats are made from a chain of carbon and hydrogen atoms. How these atoms are chemically bonded together determines what …

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Manganese is a trace mineral naturally produced by the body in tiny amounts (20g at the most at any time), …

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Boron is a much-needed trace mineral that supports the normal growth and health of the body. Physiologically, it exists as …

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Lactic acid is a natural byproduct of body fermentation. In itself, it appears as a colorless to yellow liquid that …

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Isorhamnetin is a flavonoid that can naturally be found in plants. It is also a metabolite of quercetin, an antioxidant …

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Ellagic acid is a naturally occurring plant phytochemical that belongs to a class of beneficial compounds called polyphenols. The nutrients …

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The epicatechin is a flavonol, or plant-based phytochemical. This bioactive compound is one of the flavonoids present in dark chocolate …

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Flavonols are polyphenols that belong to the class of flavonoids, and are colorless molecules that can be found in the …

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Ellagitannins are types of polymers that result from a combination of ellagic acid and a hydroxyl compound such as glucose. The nutrient …

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Gallic acid is an organic acid that can be found in a wide plethora of plants. This highly versatile substance …

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Genistein is a naturally occurring chemical compound that has been classified as an isoflavone. Its name is a reference to …

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Flavonoids are water-soluble polyphenolic molecules that have 15 carbon atoms. They appear as two benzene rings that are connected together …

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Lutein is an antioxidant belonging to the carotenoid family. The recommended daily allowance for lutein is one to three milligrams, …

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