Chayote, which has the scientific name Sechium edule, is a pear-shaped light green vegetable that belongs to the Cucurbitaceae (gourd) …
http://www.naturalpedia.com/chayote-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Carp, which has the scientific name Cyprinus carpio, is a member of the Cyrpinidae family and originated in Asia and …
http://www.naturalpedia.com/carp-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Hibiscus plants, which have the scientific name Hibiscus sabdariffa, are popular for their attractive and colorful blooms. They come in …
http://www.naturalpedia.com/hibiscus-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Lemon balm, which has the scientific name Melisssa officinalis and is a member of the mint family, originated in Asia, …
http://www.naturalpedia.com/lemon-balm-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Black cumin, which has the scientific name Nigella sativa and is known by its other names that include black seed, …
http://www.naturalpedia.com/black-cumin-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Red onions, which belong to the lily family, have purplish red skin and white flesh that have tinges of red …
http://www.naturalpedia.com/red-onions-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Jalapeño is a perennial plant that grows up to a meter in height and which sprouts small, white flowers after …
http://www.naturalpedia.com/jalapeno-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Egg whites are 90 percent water and 10 percent protein. Both egg yolks and egg whites have their own set …
http://www.naturalpedia.com/egg-whites-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Oyster mushrooms, which have the scientific name Pleurotus ostreatus, are edible mushrooms that grow on both hardwood and conifer tree …
http://www.naturalpedia.com/oyster-mushrooms-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Wheat is one of the top three most produced crops in the world, along with corn and grain. It was …
http://www.naturalpedia.com/wheat-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Wheatgrass, which has the scientific name Triticum aestivum, is harvested before the wheat plant turns brown. Some 5,000 years ago, …
http://www.naturalpedia.com/wheatgrass-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Fennel, which has the scientific name Foeniculum vulgare, is made up of a white or pale green bulb from which …
http://www.naturalpedia.com/fennel-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Goji berries, which are similar in taste to cranberries, originated from the Himalayas and China. Lately, they have been endemic …
http://www.naturalpedia.com/goji-berries-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
Lentils, which belong to the legume family, can serve as a wonderful meal or snack, as they readily absorb flavor …
http://www.naturalpedia.com/lentil-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html
By Ralph Flores
By Ralph Flores
By Zoey Sky
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