Pears are sweet and delicious. They’re like a fusion of apples and peach — crunchy and sweet — and very …

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You may not be too familiar with this but millet is a versatile grain, often overlooked, but is actually very …

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Kale belongs to the cabbage family and is carried by most markets and grocery stores. It’s considered the most nutrient-dense …

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Huge and thorny, jackfruits have a sweet, tasty surprise inside. This tropical fruit is characterized by sweet arils (bulbs) that …

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Technically, figs are not a fruit but inverted flowers. They belong to the mulberry family and come in different colors …

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Kiwis, while more popularly associated with New Zealand, originally hail from northern China. They were called Chinese Gooseberry when introduced …

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This should put a smile on your faces: Cocoa, the main ingredient of chocolates, is beneficial to your health. In …

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Don’t let their size fool you because these small-shelled breakfast staple are a nutrition powerhouse. There’s so much packed inside a …

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These sweet and succulent berries are more than tasty additions to your diet. This versatile fruit belongs to the Rubus …

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Bitter melons may look unusual and the name may make you think twice about eating it but don’t be fooled. …

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