Lamb – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Saturday, July 22, 2017 by

Lamb is among the oldest meats known to man. In fact, the domestication of sheep for meat dates as far back as 10,000 years ago. Sheep domestication is believed to have originated in the Middle East. Lamb is used in various countries around the world, including Turkey, Greece, New Zealand, and Australia, as well as in African and other Middle Eastern countries. According to FitDay.com, lamb meat is obtained from young sheep that are less than a year old.

List of known nutrients

Lamb is a nutrient-dense meat that boasts of many health benefits. An article posted on The World’s Healthiest Foods website enumerates the essential vitamins and minerals found in lamb, which include:

  • Amino acids
  • Biotin
  • Choline
  • Creatine
  • Folate
  • Glutathione
  • Iron
  • Monounsaturated fats
  • Omega-3 fatty acids
  • Pantothenic Acid
  • Phosphorus
  • Polyunsaturated fats
  • Selenium
  • Taurine
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Zinc

Medicinal uses for lamb

As with any other red meat, the primary benefit of lamb is muscle buildup. A single serving of lamb meat may contain as much as 17.1 grams of protein. This makes lamb an ideal food fare for people who want to increase their muscle mass and body strength. Likewise, lamb’s fairly high calorie content helps maintain body fitness during physical activities. Lamb’s high-quality protein is also essential in maintaining muscle mass in old age.

Lamb’s high iron content is touted to promote red blood cell production as well. As a result, lamb helps prevent iron deficiency and anemia, especially in pregnant women and their infants. Aside from this, lamb’s high protein and low fat content are found to bolster the body’s metabolism and stave off excess weight.

Lamb consumption is also tied to lower odds of developing cancer. The rich choline and selenium supply in lamb is known to combat cancer cells in the organs. Additionally, the conjugated linoleic acid in lamb is found to ward off cancer-causing inflammation and inhibit the development of malignant tumors. Also, lean lamb meat is touted to have similar cardiovascular benefits as white meat. Lamb is notably rich in potassium, which readily dissolves sodium in the body. Eating lamb meat can be equated to lower odds of cardiovascular diseases and kidney conditions.

In addition, lamb is an excellent source of phosphorus. A 100 g serving of lamb may contain as much as 272 milligrams of phosphorus, which equates to about 27 percent of the daily recommended intake of phosphorus. This makes lamb an excellent superfood as it can improve bone density and prevent osteoporosis. The high vitamin B12 and Omega-3 fatty acid content in lamb is touted to keep autism, anxiety, and depression at bay.

Furthermore, eating lamb is known to ease menstrual pain, bolster the body’s immune system, and improve the skin’s overall health.

Body systems supported by lamb

Lamb is especially beneficial to the muscular, circulatory, urinary, skeletal, nervous, immune, and female reproductive systems.

Ways to use lamb

Lamb is among the most popular livestock meat that is used in a variety of recipes. It can be roasted, grilled, or braised. The meat can also be processed into burger patties and meatballs. Likewise, lamb can be incorporated in soups, stir fried meals, and salads. An article posted on the Bon Appétit website has curated some of the most sumptuous lamb recipes across the web.

Where to learn more

Summary

Lamb promotes muscle buildup and prevents muscle loss in old age.

Lamb prevents cancer, heart and kidney disease, osteoporosis, and menstrual issues.

Lamb is beneficial to the muscular, circulatory, immune, and urinary systems.

Lamb also supports the skeletal, nervous, and female reproductive systems.

Sources include:

FitDay.com

WHFoods.com

DrHealthBenefits.com

BonAppetit.com

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