Quotes about Diabetes Prevention from the world's top natural health / natural living authors
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 "Maintaining a stable and healthy body weight is a key component of not only diabetes prevention but also diabetes management. In fact, we have observed several patients who no longer needed blood sugar—reducing pharmaceuticals after they lost a sufficient amount of weight. These cases are inspiring examples of the power of weight loss and the associated improvements in glycemic control.
Much has been written about how to lose weight, and unfortunately the majority of the information is based on misinterpreted science or pseudoscientific mumbo jumbo."- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) |
 "The diabetes prevention Program, a major clinical trial comparing diet and exercise with Glucophage (an oral diabetes drug), was conducted on 3,234 people at 27 centers nationwide. Forty-five percent of the participants were from minority groups that suffer disproportionately from type 2 diabetes: African Americans, Hispanic Americans, Asian Americans and Pacific Islanders, and Native Americans."- Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.) |
 "The G-250A promoter polymorphism of the hepatic lipase gene predicts the conversion from impaired glucose tolerance to type 2 diabetes mellitus: The Finnish diabetes prevention Study. /. Clin. Endocrinol. Metab. 89, 2019-2023.
270. Norlin, M., and Wikvall, K. (2007). Enzymes in the conversion of cholesterol into bile acids. Curr. Mol. Med. 7, 199-218.
271. Cheema, S. K, Cikaluk, D., and Agellon, L. B. (1997). Dietary fats modulate the regulatory potential of dietary cholesterol on cholesterol 7 alpha-hydroxylase gene expression. J. Lipid Res. 38, 315-323.
272. Hubacek, J. A., and Bobkova, D."- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Data from the diabetes prevention Program (DPP) demonstrated that weight loss of 7% in the first year and increased physical activity of walking 150 minutes per week reduced the 4-year incidence of type 2 diabetes by 58% in men and women with impaired glucose tolerance [10]. Many suggestions have been proposed for the most effective macronutrient composition to achieve weight loss in patients with diabetes. Traditionally, weight-loss diets are low in fat (25-30% of energy); however, persons following these diets tend to have higher carbohydrate intakes." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Pregnancy complicated with diabetes represents a window of opportunity for the implementation of nutrition education and a physical activity program aimed at diabetes prevention and healthier lifestyle patterns for the woman and her family. References 1. Metzger, B. E., and Constan, D. R. (1998). Summary and recommendations of the Fourth International Workshop-Conference on Gestational Diabetes Mellitus: The Organizing Committee. Diabetes Care 21, B161-B167. 2. Buchanan, T. A., Xiang, A., Kjos, S. L., and Watanabe, R. (2007). What is gestational diabetes? Diabetes Care 30, S105-S111. 3." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "M., the diabetes prevention Program Research Group. (2002). Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. N. Engl. J. Med. 346, 393-403. E. Cancer CHAPTER J4 Interaction of Nutrition and Genes in Carcinogenesis JO L. FREUDENHEIM School of Public Health and Health Professions, University at Buffalo, State University of New York, Buffalo, New York Contents I. Introduction 623 II. Background and Definitions 623 III. Mechanisms of Diet-Gene Interactions 625 IV. Methodological Issues 628 V. Diet-Gene Interactions and Cancer 630 VI." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) |
 "DIET AND TYPE-2 diabetes prevention AND REVERSAL FOR CHILDREN
Research by Dr. Milagros G. Huerta has suggested that magnesium deficiency is related to Type-2 diabetes in obese children, who are more likely to have insulin resistance.99 This study was performed to see if obese children get enough magnesium in their diets and if a lack of magnesium can cause insulin resistance and thus Type-2 diabetes. Researchers found that 55 percent of obese children did not get enough magnesium from the foods they ate, compared with only 27 percent of lean children."- Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Diabetics who exercise experience many levels of improvement, including enhanced insulin sensitivity, and therefore have less need for injecting insulin, improved glucose tolerance, reduced total cholesterol and triglycerides with increased HDL levels, and improved weight loss. The diabetes prevention Program (DPP) study, conducted in the U.S. from 1997 to 2001, showed that participants who lost 5-10 percent of their body weight, kept the pounds off if they did about half an hour a day of moderate exercise, cutting their risk of developing diabetes by 58 percent." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) |
 "I should mention the diabetes prevention Program (dpp) trial, which randomized over 3,000 people with subtle type 2 diabetes to placebo, lifestyle intervention, or a particular oral hypoglycemic (metformin). After nearly three years, the glucose intolerance was less subtle in the placebo than in the other two groups. Based on considerations like cost, lifestyle intervention is the most sensible approach to modifying this surrogate measure (Herman et al. 2005). The lifestyle intervention had a goal of at least a 7 percent weight loss and over two hours of elective physical activity per week."- Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.) |
| "Results of the diabetes prevention Program showed that ongoing education and support significantly reduced the risk of developing diabetes in people of all ages. In this program, participants who received ongoing counseling on diet, exercise, and behavior modification reduced their risk of developing diabetes by 58 percent, and in those aged sixty and older, the reduction in risk was 71 percent." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "Briefly, the diabetes prevention Program Research Group assigned 3,234 nondiabetic, overweight people who had impaired fasting glucose levels to one of three groups: a lifestyle modification program with the goals of at least a 7 percent weight loss and at least 150 minutes of physical activity per week; metformin, 850 mg twice daily; or placebo pills in place of metformin. Over the three years of the study, the researchers found that, compared with placebo, lifestyle intervention reduced the incidence of developing type 2 diabetes by 58 percent and that metformin reduced it by 31 percent." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) "That was the year the diabetes prevention Program trial results were published. These results highlighted the fact that intensive lifestyle modification in the areas of nutrition, exercise, and behavior—as well as the drug metformin?can dramatically reduce the onset of diabetes." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.) |
| "Diabetes Prevention Program Research Group (2002), and the premier trial at eighteen months (Elmer et al. 2006). The first, using the dash diet, has been expanded to demonstrate that in the setting of a healthful diet, lowering the carbohydrates may be beneficial, though the benefit was tenuous indeed (Appel et al. 2006; M. H. Weinberger 2006). The results from the Women's Health Initiative are more compelling, since the women were not restricted as to baseline diet." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.) "In 2001 the Finnish diabetes prevention Study Group published a multi-center randomized controlled study of the effectiveness of lifestyle alteration in preventing type 2 diabetes. They enrolled some 500 middle-aged people who were clearly overweight (average bmi = 31). All had impaired glucose tolerance as well. The intervention group each had seven sessions with dieticians the first year and quarterly thereafter to instruct, urge, and monitor compliance with an exercise regimen and a diet tailored to be high in fiber, lower in calories, and low in saturated fats." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.) |
 "Eastman and his colleagues decided to continue treating volunteers in the diabetes prevention Program study with Rezulin. Only after Audrey LaRue Jones, a 55-year-old high school teacher, died of liver failure in May 1998 did Rezulin stop being given to the volunteers in the study. Warner-Lambert maintained that Rezulin was not responsible for the liver failure that led to her death.
Despite the mounting reports of liver problems in the United States, Rezulin was not withdrawn from the U.S. market until March 2000. By that time, $1.8 billion worth of the drug had been sold."- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) |
| "The diabetes prevention Program Research Group published the results of its three-year trial in 2002. They had recruited over 3,000 overweight people (average bmi = 34) with mild glucose intolerance. These were randomly assigned to receive routine care plus a placebo, routine care plus metformin, or an intensive program aimed at lifestyle modification. Metformin is an interesting hypoglycemic agent that is unique in not having weight gain as a common side effect." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.) |
| "Richard Eastman was the director of the NIH division in charge of diabetes research, and in charge of the $150 million diabetes prevention Program study. This large study was designed to determine whether diabetes could be prevented in people at high risk (overweight and with mildly elevated blood sugar levels) by drugs or by lifestyle interventions. In June 1996 Dr. Eastman announced that Rezulin had been selected as one of the two diabetes drugs to be included in the study—a real victory for Warner-Lambert, the manufacturer of Rezulin." - John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.) |
 "This includes the body's ability to heal, overall energy production (ATP), skin integrity, cardiac health, diabetes prevention, pain management, a calming effect on the nervous system, sleep improvement, lowering of blood pressure, are among the general uses magnesium chloride can be put to.
The studies coming out every day provide more evidence of the need to supply adequate magnesium to people of all ages, and in a form that will be easily absorbed.
What a few can do with intravenous magnesium injections, everyone can do with transdermal magnesium.
Dr."- Mark Sircus, Transdermal Magnesium Therapy (Get the book.) |
| "These two factors are the cornerstones of diabetes prevention and management. If people who are at risk for diabetes eat nutritiously and lose as little as 5% to 10% of body weight, they are better able to use their natural insulin to remove glucose from the blood.
Exercise is equally important. Prediabetics who engage in 30 minutes of moderate-intensity aerobic exercise five days per week can reduce their risk of progressing to diabetes by 58%.
Recommendation: Substitute whole-grain products for refined grains, such as white bread .. .limit fat consumption.. ." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.) |
 "For instance, the diabetes prevention Program (DPP), which examined 3,234 people at high risk for diabetes for three years, found that participants were able to reduce their risk of developing the disease by 58 percent by losing weight and exercising regularly.
"We were floored with how big an impact diet and exercise made in reversing the slide into diabetes and that a weight loss of, say, 10 or 15 pounds could make such a difference in health," says Mary Hoskin, R.D., M.S., coordinator of the study, which was written up in the prestigious New England Journal of Medicine."- Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.) |
 "The Importance of a Regular Checkup
One of the most important aspects of diabetes prevention is getting a regular physical checkup as well as seeking appropriate medical care if any new symptom develops. Regular physical and laboratory exams are especially important if you have certain risk factors, such as a family history, for diabetes and other chronic diseases such as heart disease and cancer. The major benefit of regular screening examinations by a health care professional is that it can lead to early detection of diabetes, high blood pressure, heart disease, and cancer (Table 1.4)."- Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "Lifestyle changes alone are associated with a 58 percent reduced risk of developing diabetes in people at high risk due to evidence of impaired glucose tolerance based upon the results from the diabetes prevention Program—a large intervention trial of more than 1,000 subjects. The two major goals of the program were a minimum of 7 percent weight loss/weight maintenance and a minimum of 150 minutes per week of physical activity similar in intensity to brisk walking.11 We want to highlight some of the important dietary risk factors for both obesity and type 2 diabetes." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) "One of the critical goals in diabetes prevention and treatment is to flood the body with a high level of antioxidant compounds to counteract the negative effects of free radicals and pro-oxidants. The implementation of this goal is achieved by following the dietary and supplement strategies given. In addirion to the Alpha-Lipoic Acid—Nature's Perfect Antioxidant Alpha-lipoic acid is a vitamin-like substance that is often described as "nature's perfect antioxidant." First of all, alpha-lipoic acid is a very small molecule that is efficiently absorbed and easily crosses cell membranes." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.) |
 "A groundbreaking study called the diabetes prevention Program followed 3,234 people whose blood sugar levels were creeping upward but were not yet high enough to warrant a diagnosis of diabetes. With a combination of diet and exercise, the participants were able to cut the risk of developing the disease by 58 percent. The exercise regimen totaled 150 minutes per week—a half hour five times a week.1
There is a very big caveat with all of this, though: Exercise can boost the effects of a healthy diet, but it cannot make up for a poor one."- Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.) |
 "The three randomized controlled trials of lifestyle interventions I discuss are by Appel and colleagues, "A Clinical Trial of the Effects of Dietary Patterns on Blood Pressure" (1997); Tuomilehto and colleagues, "Prevention of Type 2 Diabetes Mellitus by Changes in Lifestyle" (2001); and the diabetes prevention Program Research Group, "Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention" (2002). The observational study of survival benefit of adhering to the Mediterranean diet in Greece is by Trichopoulou and colleagues, "Adherence to a Mediterranean Diet" (2003)."- Nortin M. Hadler, The Last Well Person: How to Stay Well Despite the Health-Care System (Get the book.) "The diabetes prevention Program Research Group published the results of its three-year trial in 2002. It had recruited over 3,000 overweight people (average bmi = 34) with mild glucose intolerance. These people were randomly assigned to receive routine care plus a placebo, routine care plus metformin, or an intensive program aimed at modifications in lifestyle. Metformin is an interesting hypoglycemic agent that is unique in not having weight gain as a common side effect." - Nortin M. Hadler, The Last Well Person: How to Stay Well Despite the Health-Care System (Get the book.) "In 2001 the Finnish diabetes prevention Study Group published a multi-centre randomized controlled study of the effectiveness of lifestyle alteration in preventing type 2 diabetes. They enrolled some 500 middle-aged people who were clearly overweight (average bmi = 31) and had impaired glucose tolerance as well. The intervention group each had seven sessions with dieticians the first year, and quarterly thereafter, to instruct, urge, and monitor compliance with an exercise regimen and a diet tailored to be high in fibre, lower in calories, and low in saturated fats." - Nortin M. Hadler, The Last Well Person: How to Stay Well Despite the Health-Care System (Get the book.) |
 "Richard Eastman, who was then the NIH's top diabetes researcher with responsibility for the National diabetes prevention Study. Although government service generally precludes employees from having financial conflicts of interest, Dr. Eastman had ties not only with Warner-Lambert but several other companies as well, and his superiors had approved them. Dr. Eastman had accepted $78,455 from Warner-Lambert, was an advisor for Warner-Lambert, and was a speaker for a company-sponsored group that recommended that doctors use Rezulin for their patients."- Jerome P. Kassirer, On the Take: How Medicine's Complicity with Big Business Can Endanger Your Health (Get the book.) |
 "DIABETES, SYNDROME X, HEART DISEASE, AND HDL
The diabetes prevention Program is the first large study to show that losing weight and exercising can effectively delay diabetes in a wide range of overweight men and women who are just a step away from having full-blown diabetes. This study demonstrates that lifestyle changes can actually prevent diabetes in nearly 60 percent of those who are poised to develop the disease. Type II, or adult-onset, diabetes is the most common form of the disease, accounting for 95 percent of cases in the United States."- KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.) |
| "Rezulin was one of the drugs selected for the National diabetes prevention Study by the National Institutes of Health. Participants who were otherwise healthy received the drug in the hope that its action would prevent the development of the adult type of diabetes. From the very beginning of the study in June 1996, Warner-Lambert was involved: it had pledged to contribute about $20 million toward the expense of the $150 million study, which had hoped to enroll 4,000 subjects. Also from the beginning, important financial conflicts of interest had developed. Dr." - Jerome P. Kassirer, On the Take: How Medicine's Complicity with Big Business Can Endanger Your Health (Get the book.) |
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