You’ll enjoy mussels because they’re delicious and nutritious. These are mollusks that can be found in freshwater and saltwater. They …

http://www.naturalpedia.com/mussels-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Sesame can be considered as one of the most nutrient-dense foods today. This healthy food has been enjoyed by people …

http://www.naturalpedia.com/sesame-oil-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

For a plant that was previously considered an undesirable weed, goldenrod has quite a lot of health benefits. This herb …

http://www.naturalpedia.com/goldenrod-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Wild yams can come in various colors, including yellow, purple, ivory, or white. They’re long and cylindrical and, most of …

http://www.naturalpedia.com/wild-yam-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Used mainly as a cooking aid, vinegar, some of us may not know, has been around for centuries because of …

http://www.naturalpedia.com/vinegar-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Zucchinis (also called courgettes) are a summer squash that has a green color. Although they’re usually considered a vegetable, zucchinis are …

http://www.naturalpedia.com/zucchini-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Clams are popular seafood choices for many because of their chewy texture and distinct taste. They are tasty additions to …

http://www.naturalpedia.com/clams-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

You might mistake yams for sweet potatoes because they look a little similar. Interestingly, these don’t even belong to the …

http://www.naturalpedia.com/yam-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Christopher Columbus called this the “fruit of the angels” and rightfully so because of its sweet taste, butter-like consistency, and …

http://www.naturalpedia.com/papaya-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html

Oats are a staple at breakfast tables. Who doesn’t love starting the day with a scoop of oats? These are …

http://www.naturalpedia.com/oats-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html